A dislocated shoulder can be devastating for athletes and active individuals. Surgery for a dislocated shoulder may become necessary when conservative treatments fail. The journey back to sports and physical activities requires careful planning and patience.
Let us explore when you can safely return to your previous activity level after surgery for a dislocated shoulder.
Understanding Shoulder Dislocation Treatment Options
Shoulder dislocation treatment varies based on the severity of your injury. Initial treatment often involves non-surgical methods. These include immobilization, physical therapy, and pain management medications like ibuprofen (Advil) or naproxen (Aleve).
Surgery for shoulder dislocation becomes necessary when conservative treatments fail. Recurrent dislocations often require surgical intervention. The most common procedures include arthroscopic stabilization and open repair techniques.
Arthroscopic surgery uses small incisions and a tiny camera. This minimally invasive approach reduces recovery time. Open surgery may be required for complex cases with significant tissue damage.
Your orthopedic shoulder specialist will recommend the best approach based on factors like your age, activity level, and injury severity. The goal is to restore stability while maintaining the range of motion.
Timeline for Recovery After Shoulder Surgery
Recovery from shoulder dislocation surgery follows a structured timeline.
Phase 1: Protection and Healing (Weeks 0-6)
This is the critical recovery period where your shoulder needs time to heal. You will be required to wear a sling to immobilize the joint and protect the repaired tissues. It is essential to avoid any movement that could strain the healing area.
Pain medication or anti-inflammatory drugs may be prescribed to manage discomfort and reduce swelling. Follow your shoulder surgeon’s care instructions carefully to ensure proper healing.
Phase 2: Gentle Range of Motion (Weeks 6-8)
Around 6-8 weeks after surgery, your shoulder doctor may clear you to start gentle range-of-motion exercises. These exercises are designed to prevent stiffness and restore movement without putting stress on the shoulder.
A physical therapist will guide you through these exercises, ensuring correct technique and gradual progression. Avoid lifting anything heavy or engaging in activities that could strain the shoulder.
Phase 3: Strengthening Exercises (Weeks 10-12)
By weeks 10-12, your shoulder is ready for targeted strengthening exercises. These exercises aim to rebuild muscle strength, stability, and coordination in the shoulder.
Your physical therapist will introduce a personalized program, which may include resistance bands, weights, or bodyweight exercises focused on the shoulder, arm, and upper back. Consistency is key during this phase to regain full function.
Phase 4: Return to Sports (Months 5-6)
Returning to sports or high-impact activities typically occurs around 5-6 months post-surgery, depending on your progress and the demands of your sport. Activities like swimming, running, or non-contact sports may resume sooner, while contact sports often require extended recovery to ensure the shoulder is fully healed and stable.
Your surgeon or physical therapist will assess your readiness and provide clearance for a safe return. Remember, rushing recovery can lead to setbacks, so follow medical advice closely.
Physical Therapy: Your Path Back to Activity
Physical therapy plays a vital role in your recovery after surgery for a dislocated shoulder. Your therapist designs a program specific to your needs. Early therapy focuses on reducing pain and inflammation.
Passive Range of Motion Exercises
Passive range of motion exercises begin first. Your therapist moves your arm while you remain relaxed. This prevents stiffness without stressing healing tissues.
Active Range of Motion Exercises
Active range of motion exercises follow passive movements. You begin moving your arm independently. These exercises gradually increase in complexity and range.
Strengthening Exercises
Strengthening exercises target the rotator cuff muscles. These small muscles provide shoulder stability. Weakness in these muscles increases the risk.
Proprioceptive Training
Proprioceptive training helps restore shoulder awareness. These exercises retrain your brain to sense arm position. This reduces the risk of future injuries.
Sport-Specific Training
Sport-specific training occurs in the final phase. Your therapist incorporates movements from your sport. This prepares you for the demands of competition.
Surgery for Dislocated Shoulder in Carmel, IN
Returning to your active lifestyle after shoulder dislocation surgery requires expert care. The right orthopedic team makes all the difference in your recovery journey.
At Total Shoulder, our board-certified surgeon, Dr. Stephen P. Jacobsen, has extensive experience in treating dislocated shoulders.
Our state-of-the-art facility in Carmel, IN, offers advanced surgical techniques and personalized care for each patient. Our team will work with you to create a treatment plan tailored to your specific needs and goals.
Do not let shoulder instability keep you from the activities you love. Schedule a consultation with our shoulder specialist today by calling us at (317) 705-4392 or using our appointment request form. We look forward to serving you!
