Shoulder pain and weakness as well as the feeling that your shoulder is loose and may slide out of place – especially when reaching behind you or moving your arm overhead –often point to a condition known as shoulder instability. Shoulder instability is usually the result of a tear or other damage to the lining
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Exercises to Help with Rotator Cuff Tears
A rotator cuff tear is a rip in the group of muscles and tendons in your shoulder that help you raise and move your arm in different directions. It can occur due to a fall (acute injury) or degeneration (chronic injury). Most cases of rotator cuff tears respond well to physical therapy –and often, it
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