According to the American Academy of Orthopaedic Surgeons, about 53,000 people in the U.S. have shoulder replacement surgery every year, and hundreds of thousands more have less-invasive shoulder arthroscopy. Either way, after the surgery, there are important steps to be taken to ensure that you fully recover. Let’s discuss the different kinds of shoulder surgery,
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Exercises to Help with Rotator Cuff Tears
A rotator cuff tear is a rip in the group of muscles and tendons in your shoulder that help you raise and move your arm in different directions. It can occur due to a fall (acute injury) or degeneration (chronic injury). Most cases of rotator cuff tears respond well to physical therapy –and often, it
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